Welcome friends! 

I will be sharing my journey to health through food in daily blogs that will include:

Recipes I come up with or find

Books I’ve read that I’ve found interesting or helpful

Commentary about my life and the positive (and negative) impact I have from my food choices

I keep my food simple and no fuss, so if all the health food recipes send you reeling and overwhelmed you are in the right crowd! I hope you stick around and learn something helpful.